This methodology of movement is a lifestyle ritual that keeps you fit, healthy and motivated.
Our customized personal training and yoga programs provide a holistic approach for women's wellness and lifestyle goals.
The Faison Method was created for women ready to move differently - with purpose, intuition, and strength. We blend functional training with yoga, breathwork, and restorative movement to support the whole woman - mind, body and spirit.
Movement Sessions can focus on one discipline or a blend of all of them to curate the best programs for you, your lifestyle and goals. Whether you are stepping into strength, seeking balance, or craving calm, our private and small group sessions meet you exactly where you are at and take you further than you imagined.
Our signature approach blends:
- Functional strength training
- Yoga + breathwork
- Recovery Methods
- Mind-body-spirit integration
- Women’s Health Needs
The Faison Method Experience
Discover a boutique wellness experience designed exclusively for women - where personal training and yoga meet mindful living.
Our Signature Offerings
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“Over the past 6 years Katelyn has transformed my body to handle everything from stunt-work, to playing a super-hero on-screen, and a West End debut. Her combination of olympic level expertise and being able to look at a person holistically has truly changed my life. The Faison Method is a formidable combination and true gift!”
- Katherine Langford, Actor
